About
Hi, I'm Jill.
I'm a depth-oriented therapist for adults who are smart, self-aware, and quietly exhausted by the gap between who they are on the outside and what's happening underneath.
Hi! I'm so glad you're here. In fact, I believe that you were meant to be here. Your arrival on this site isn't random — there's a greater purpose unfolding. By showing up, you've already taken a meaningful step on the path toward becoming your authentic self — the person you were always meant to be.
I'm a licensed therapist, master coach, speaker and consultant. My mission is pretty straightforward (just like my approach): to help people reconnect with themselves and their higher self, away from all of the noisy bullsh*t. I'm all about self-trust, emotional mastery, expanding your capacity for life, deeper relationships and the spiritual psychology behind everyday life.
I'm educated, trained and certified in a variety of therapeutic modalities — Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Compassionate Inquiry, Internal Family Systems (IFS), Somatics, Gottman Method, Grief Therapy and more. After 15+ years in this business (and life experiences) I've been privileged to witness hundreds, if not thousands, of clients' healing and growth journeys.
Most of the work I do focuses on:
- Healing self-abandonment: the patterns that keep us performing, pleasing or withdrawing from our truth.
- Shadow work and individuation: the inner process Carl Jung called "becoming whole."
- Masculine and feminine integration: learning to lead and receive from the Self, not from fear.
- Living with depth in a shallow world: turning pain, purpose and presence into one path.
- Emotional regulation: finding the ground beneath your feet. Reparenting the inner child so they stop showing up first.
I'm here for you. Let's do the inner work — the deep sh*t most therapists don't touch. I'm so glad you're here. Welcome to the journey back to YOU.