Notes from the work.

Essays, reflections, and field notes on depth therapy, inherited patterns, and what it actually takes to change.

October 19, 2026

Why the Holidays Intensify Grief

Even though it’s only Halloween, many people are already feeling the weight of holiday grief. Therapist Jill at Black Sheep Therapy explores why anticipatory dread shows up this early—and how to make room for it before the season fully arrives.