Store · Holiday Grief Guide
Daily Holiday grief guide.
One page a day from November 1 through December 31.
By Jill Ann Anderson · 65-page PDF · Instant download
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The holidays don’t wait until your heart is ready. This guide gives you one page a day, from November 1 through New Year’s Eve, so you’re never facing the season all at once.
It’s written the way I actually talk to people: direct, honest, and without the requirement that you find the silver lining. It comes out of the clinical work, the neuroscience, and my own losses. I’m not writing from the other side of grief. I’m writing from inside it.
What’s inside
- 61 daily pages, November 1 through December 31
- A short reflection on what your brain and body are doing that day
- A writing prompt with space to answer, plus a simple option for family
- A grounding practice to settle your nervous system
- Quotes from grief researchers and writers like Mary-Frances O’Connor, David Kessler, and Megan Devine
You don’t have to do it perfectly. You don’t have to be okay.
— Therapist Jill
A page from the guide
Daily Holiday Grief Guide
$9.99 · 65-page PDF · Instant download